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Umm Al Quwain relief for back pain UAE

Posted in UAE neck pain relief on May 20, 2017
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Back pain is a major problem faced by many working people in Umm Al Quwain . Regular pain in the back muscles can hinder your functioning, concentration level, your effectiveness and efficiency. Continuously working for long hours in the office can cause severe back pain. Lack of exercise in our daily schedule is a major reason for facing the problem of back pain. We should pay attention to our posture and sitting position while working.

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In UAE

Knee to chest workout

This is a simple and easy workout that you can practice at your home to relieve back pain in Umm Al Quwain . For beginning this workout lie down on the floor. Move your right knee upwards with the support of your hands so that it comes close to your chest while keeping your left leg straight on the floor. Keep your shoulders straight on the floor and then bend down your leg so that it touches the ground. Now do this same process with the left knee while keeping the right leg straight. Do some rounds of this workout to relieve back pain.

healing back pain

Learning “First Aid” for Chronic Pain

Back and neck pains are very common across the population. There are a lot of cases of people experiencing some form of back pain. There are different causes for this. There are also different ways to treat back and neck pain. Spinal decompression therapy is one of the methods that are used to treat these kinds of pains. You will find some chiropractors that recommend this form of treatment in cases of herniated discs or painful backs. The Euphoric Healing Chiropractic Health Center is one of the places where you can find spinal decompression North Miami Beach.

There are many theories that follow this form of treatment. What happens is that the spine is stretched using a traction table or some other equipment. The benefit of this, theoretically, is to reposition the herniated or injured disc. There have been many cases of successful treatment through spinal decompression. The Euphoric Healing Center has therapists that have been well trained in this form of treatment.

Getting rid of back pains

For someone that suffers from constant back pain or has an injured disc in the spine then this is one treatment to consider. This is one of the better alternatives to getting spinal decompression surgery. There are conditions that may not require surgery after all. This is a less complex way for getting rid of back and neck pains. The Euphoric Healing Center offers you the best health and healing chiropractic services. You can talk to a professional to find out more about the process.

Understand what it means to get spinal decompression therapy. You have to know if the process would work for your type of injury. This is why it helps to get a consultation first. You don’t have to keep suffering from and injured back or neck. The Center for Healing and Recovery, LLC is well known for providing suitable solutions to all kinds of physical problems.

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A concerned Look Into Neuropathy And What It Entails

“If you’re looking for a formula for greatness, the closest we’ll ever get, I think, is this: Consistency driven by a deep love of the work.” — Maria Popova

Start — 12/16/16 Finish — 12/23/16

Thoughts:

Having listened to the majority of Tim Ferriss’ podcasts and read The 4-Hour Work-Week, I definitely consider myself of fan of Tim and the insights he tries to provide to his followers. There are times when his content can come off as slightly gimmicky or promotional, but I think most of his advice comes from a sincere place (and is usually derived from some sort of expert). Moreover, I think he is a surprisingly skilled interviewer, or at least manages to consistently draw out fascinating stories and reflections from his renown guests. This book basically seeks to condense the insights from around 200 of these guests (a very ambitious project to say the least), and is split up into three sections: Healthy, Wealthy, and Wise.

Each section contains profiles of relevant guests and some of their most used tips, habits, and tools. There’s also some story-telling mixed in sporadically wherever Tim found something to be particularly memorable (or just for comedic relief). There is undoubtedly a ton of wisdom here, but I can’t say the entire book is for everyone — Tim admits as much. It’s more of a reference tool you can refer back to when you want to try something new, or look back on some advice that these successful people relied upon during their own lives. There are some sections in particular about ketones, experiments with mushrooms, and acro-yoga, which I was not so interested in. But the book is structured in such a way that it is easy to skip or skim a profile fairly quickly, or just cherry-pick a paragraph that you’re interested in.

I can’t say I have too many complaints with how this book came out. It felt pretty nice to go through these profiles having listened to most of them before; it was like a refresher course on some pretty important life lessons. I do think that some guests deserved far more space in the book than others, and sometimes the information or advice Tim chose to include from a guest seemed frivolous and random. Some of the book is comprised of Tim’s own how-to’s or articles, some of which are rehashed from previous books. I’m not a huge fan of his writing style, but for the most part these were interesting reads. I thought his piece on “following your gut” or using emotional cues to make investment decisions was really terrible advice, and basically contrary to what I’ve read in every book on investing. The average reader of this book isn’t George Soros or an experienced venture capitalist, making his suggestion pretty useless. I also can’t stand every time Tim brings up how he had to take a break from angel investing — it is literally the biggest first world problem I have ever heard of.

Besides these minor nuisances, Tools of Titans is filled with memorable quotes, mantras to live by, and readily applicable life advice. There is some subtle overlapping between some of that advice, and the repetition is actually nice. I noticed that a lot of the creative types insisted that you need to start for inspiration or for ideas to come about, rather than just waiting around for inspiration to strike you. And many of the guests said the advice they would give to their younger selves would be to stop worrying so much — things work themselves out. For the reader going through this book frantically searching for ways to optimize their life in fear of being mediocre, this should be fairly reassuring. Overall, this was definitely worth reading, and I will probably revisit it in the future.

Score: 8/10

Directives:

· Perfectionism leads to procrastination, which in turn leads to paralysis. Taking that first step, whether it’s establishing a good habit or trying something new, is more important than how large the step is.

· Improve, eliminate, or delegate. Settling for less is just a recipe for mediocrity.

· Have a clear, long-run vision of what you want to accomplish in all your biggest endeavors. Having something to mentally anchor yourself to will allow you to more easily endure temporary setbacks.

· Ego is the enemy. Clear the path for the people above you and you will eventually create a path for yourself.

· Be a generalist and draw insights from everything. See where there is overlap between the fundamental principles of different disciplines and constantly be looking to apply them.

Notes:

Healthy

· If you’re over 40 and don’t smoke, there’s a 70–80% chance you’ll die from one of four diseases: heart disease, cerebrovascular disease, cancer, or neurodegenerative disease, so efforts at increasing longevity should be geared towards reducing risk of those diseases as much as possible

· Specifics:

o Halos, Cossack Squats, Spiderman Walks for warmups

o Glute medius + scapula work (page 62)

o Hyper-thermic conditioning positive effects on endurance and growth hormone

o If you do static stretching and you don’t finish with a contraction, you’re more likely to get an injury

· General tips:

o Improve, eliminate, or delegate — don’t settle for anything less

o Consistency over intensity

o When in doubt, work on the deficiencies you’re most embarrassed by

o Achieving excellence is not linear — so even if you’re frustrated with a lack of progress, show up, do the work, and go home (page 160)

· Sleep tips:

o Spine decompression

o ChiliPad

o Honey + Applecider Vinegar or Yogi Soothing Caramel Tea

o Visual Overwriting — 10 minutes of tetris or short/uplifting tv

o Sleep master mask + Mack’s Pillow Soft Ear plugs (or Marcpac Dohm DS white noise)

· Morning Rituals

o Make your bed — this is your first task of the day that will both encourage you to do many more and give you a small sense of control, reinforcing the fact that the little things matter

o Meditate for 10–20 minutes

o Do 5–10 reps of some exercise to wake up your nervous system

o Green tea + ginger + coconut oil

o 5 minute journaling to set goals, prioritize, and be grateful (small things, opportunities, relationships, or other appreciations

Wealthy

· Strong views, loosely held; being able to view things as they are as opposed to what everybody says about them, or the way they’re believed to be

· A clear, long-run vision allows you to more easily endure temporary setbacks

o It’s not what you know, it’s what you do consistently

o What you do is more important than how you do everything else, and doing something well does not make it important

o For anything important, you don’t find time — you make it

o Daily affirmations for focus on your vision

· Patterns among great investors (Robbins):

o Focus on limiting downside risk

o Looking for asymmetrical risk/reward

o Asset allocation as the number one decision

· If you have a 10-year plan of how to get somewhere, you should ask: why can’t I do this in 6 months?

o Remember that the work you have will fill the time allotted to it

o Speed in decision-making and iteration are worth some sacrifices in mistakes or “foot faults”

o “How do I become less competitive in order that I can become more successful?”

· Good ideas require a commensurate number (very large) of bad ideas to come about; the goal isn’t to only have good ideas, but rather produce so many ideas that the good ones have no choice but to show up eventually

o Idea generation is sort of like a muscle you can work as a daily practice — if you can’t come up with ten ideas for something, then you’re putting too much pressure on yourself to not say something stupid

o You can always think about the first step to any of these ideas; if it seems too hard, make it simpler

· Systems vs. Goals — you should focus on endeavors that generate useful assets/skills/relationships over time as opposed to short-term goals that have binary outcomes

· Don’t be afraid to do something you’re not qualified to do

o Just focus on creating quality content — making those first 1000 true fans extremely happy

o Remember the first version of a creative work can be drastically different from the final — most things start within the realm of mediocrity

· Kickstarter advice (page 299)

· Canvas Strategy: clear the path for the people above you and you will eventually create a path for yourself

o Put your ego and desire for credit aside and do the work no one else is willing to do

o The cumulative effect of helping many people over time is massive, and the gains you attain in diverse problem-solving, reputation, and future favors are well worth it

o Can manifest itself in different forms: coming up with ideas to hand over to your boss, finding inefficiencies and redundancies to clear up, produce more than everyone else and give your ideas away, eliminate distractions for others, etc.

Wise

· The second you start doing your work for an audience (rather than for the joy of it on its own), you’ve lost the long game because creating something that is rewarding and sustainable requires keeping yourself excited about it

o Use your creative work not just to express yourself, but in order to think and get ideas in the first place

o The best art divides an audience

· “Discipline equals freedom”

o Detachment is necessary to see if ego or emotions are getting in the way of progress — step back and become an observer of yourself

o Taking action or sticking to a set routine can have a calming effect in that it gives you a sense of agency, mastery, or control that makes you feel less anxious than just waiting around

o “Work will work when nothing else will work”

· Keep a running list of three people you’re always watching: someone senior to you that you want to emulate, a peer who you think is better at the job than you are, and someone subordinate who’s doing the job you used to do better than you did it

· In a world of distraction, single-tasking is a superpower

o The more you know what you really want, and where you’re going, the more what everybody else is doing (distraction) starts to diminish

o Remember that busyness for the sake of a sense of self-importance is worthless; focus on whatever you’re working on, and then get the rest you need

o Need large, uninterrupted blocks of time for both focus and rest

· Perfectionism leads to procrastination, which in turn leads to paralysis; taking that first step, whether it’s establishing a good habit or trying something new, is more important than how large the step is

· Need a blind, relentless belief in yourself and your capacity

o Be willing to fail or succeed on who you really are — don’t every try to be anything else

o “Be yourself; everyone else is already taken.” — Wilde

· Studying positions of reduced complexity on a small scale (the micro) can help you internalize fundamental principles that apply in all sorts of different situations (the macro)

o End the day with high quality work to similarly internalize quality overnight

o Need to be able to switch on and off (complete focus versus complete relaxation) for high performance; meditation and HIIT are good for this

o Cultivate quality in the small moments so that quality will be internalized for bigger moments with more stress

o See where there is overlap between the fundamental principles of different disciplines and constantly be looking to apply them

Phrases/Quotes:

· “The quality of your questions determines the quality of your life.” — Tony Robbins

· “If you don’t do something well, don’t do it unless you want to spend the time to improve it.” — Triple H

· “We do not rise to the level of our expectations. We fall to the level of our training.” — Archilochus

· “Dealing with the temporary frustration of not making progress is an integral part of the path towards excellence. In fact, it is essential and something that every single athlete has had to learn to deal with. If the pursuit of excellence was easy, everyone would do it. In fact, this impatience in dealing with frustration is the primary reason that most people fail to achieve their goals. Unreasonable expectations timewise, resulting in unnecessary frustration, due to a perceived feeling of failure. Achieving the extraordinary is not a linear process.” — Coach Sommer

· “Get inside the heads of the people who made things in the past and what they were actually like, and then realize that they’re not that different from you. At the time they got started, they were kind of just like you… so there’s nothing stopping any of the rest of us from doing the same thing.” — Marc Andreesen

· “If you would not be forgotten as soon as you are dead and rotten, either write things worth reading, or do things worth writing.” — Benjamin Franklin

· “What is the ultimate quantification of success? For me, it’s not how much time you spend doing what you love. It’s how little time you spend doing what you hate.” — Casey Neistat

· “Never go to sleep without a request to your subconscious.” — Thomas Edison

· “Once you have enough for beans and rice and taking care of your family and a few other things, money is a story. You can tell yourself any story you want about money, and it’s better to tell yourself a story about money that you can happily live with.” — Seth Godin

· “If you spend your time focusing on the things that are wrong, and that’s what you express and project to people you know, you don’t become a source of growth for people, you become a source of destruction for people.” — Tracy DiNunzio

· “How are you complicit in creating the conditions you say you don’t want?” — Jerry Colona

· “The biggest mistake you can make is to accept the norms of your time.”

· “If you’re looking for a formula for greatness, the closest we’ll ever get, I think, is this: Consistency driven by a deep love of the work.” — Maria Popova

· “The world is this continually unfolding set of possibilities and opportunities and the tricky thing about life is, on the one hand having the courage to enter into things that are unfamiliar, but also having the wisdom to stop exploring when you’ve found something worth sticking around for.” — Sebastian Junger

· “On one level, wisdom is nothing more than the ability to take your own advice. It’s actually very easy to give people good advice. It’s very hard to follow the advice you know is good.” — Sam Harris

· “A man is rich in proportion to the number of things which he can afford to let alone.” — Thoreau

· “Trying to get everyone to like you is a sign of mediocrity. You’ll avoid the tough decisions, and you’ll avoid confronting the people who need to be confronted.” — Colin Powell

· “Desire is a contract you make with yourself to be unhappy until you get what you want.” — Naval Ravikant

· “If you try to approach every problem with your moral compass, first and foremost, you’re going to make a lot of mistakes. You’re going to exclude a lot of possible good solutions. You’re going to assume you know a lot of things, when in fact you don’t, and you’re not going to be a good partner in reaching a solution with other people who don’t happen to see the world the way you do.” — Stephen Dubner

· “I believe that when you’re not cultivating quality, you’re essentially cultivating sloppiness.” — Josh Waitzkin

· “Be clear that your ladder is leaning against the right building.” — Brene Brown

· “They say knowing’s half the battle. I think the most important is the other part — not knowing what’s going to happen but trusting that it will be there when you put the brush up to the canvas. It’s going to know where to go.” — Robert Rodriguez


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