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Near Me remedies for lower back pain UAE

Posted in UAE neck pain relief on May 20, 2017
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Back pain is a major problem faced by many working people in Near Me . Regular pain in the back muscles can hinder your functioning, concentration level, your effectiveness and efficiency. Continuously working for long hours in the office can cause severe back pain. Lack of exercise in our daily schedule is a major reason for facing the problem of back pain. We should pay attention to our posture and sitting position while working.

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In UAE

Knee to chest workout

This is a simple and easy workout that you can practice at your home to relieve back pain in Near Me . For beginning this workout lie down on the floor. Move your right knee upwards with the support of your hands so that it comes close to your chest while keeping your left leg straight on the floor. Keep your shoulders straight on the floor and then bend down your leg so that it touches the ground. Now do this same process with the left knee while keeping the right leg straight. Do some rounds of this workout to relieve back pain.

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Back pain is a common health issue that can occur anywhere in the spine — from neck to hips. Although back pain only stays for few weeks or months, some people also experience long-term back pain (chronic back pain) or recurrent back pain.

TYPES OF PAIN

few types of back pain are:

  • Acute back pain

It is a type of pain that lasts for 3 to 6 months. It generally occurs due to soft tissue damage such as a sprained ankle.

  • Chronic back pain

It is a type of pain that lasts longer than 6 months. It can be mild, severe, episodic or continuous.Visit your nearest spine care centre to get chronic back pain treatment if the pain lasts longer than 6 months.

  • Neck pain

It is a type of pain that occurs in the neck accompanied by stiffness. It usually lasts for few days or a week. However, if it lasts for more than a week (i.e. chronic neck pain), it can be a sign of a serious issue. In such a case, immediately consult a doctor for chronic neck pain treatment.

  • Lower back pain

The pain that occurs in the lower back region i.e., below the ribcage is known as lower back pain. It can occur due to bad posture of sitting or sleeping. Lower back pain often gets better on its own. However, it doesn’t, immediately seek medical advice for proper lower back pain treatment.

  • Upper back pain

The pain that occurs anywhere between the neck and bottom of the ribcage is known as upper back pain. It is a very rare form of back pain that can occur due to muscle strain or injury to the ligaments, muscles and discs that support the spine.

CAUSES OF BACK PAIN

There is no obvious reason of back pain. But, there are certain injuries that can lead to backache, such as:

  • Slipped disc

Damage to one of the discs in the spine

  • Frozen shoulder

Pain and stiffness in the shoulder due to inflammation

  • Whiplash

Neck injury occurs due to sudden impact

  • Ankylosing spondylitis

A chronic condition that occurs in the place where spine meets the pelvis, causing pain and stiffness.

SIGNS OF SERIOUS BACK PAIN

Immediately seek medical advice if your back pain is accompanied by:

  • Fever
  • Swelling in the back
  • Inability to urinate
  • Unexplained weight loss
  • The pain that doesn’t ease even after lying down
  • Pain in the chest

PREVENTION OF BACK PAIN

To keep your back healthy and back problems at bay:

  • Exercise on a regular basis
  • Maintain a healthy weight
  • Wear flat shoes
  • Avoid sudden movements
  • Manage stress
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Back pain is one of the most common reasons people seek medical attention each year. In fact, according to the Mayo Clinic, 80% of Americans will have some form of back pain at least once in their lifetime. Although many people may blame this pain on a fluke twist or tweak of the back, the reality of the situation is that your core muscles may be to blame. One of the main duties of your abdominal muscles is to support your back and spine. When core muscles are weak, your posture may be compromised and excessive strain is put on your back muscles which over time can lead to injury. If you suffer from chronic back pain, it might be time to stop blaming your back and look to your core muscles for extra help. Following are some of the key benefits that improving your body’s stabilizing muscles can provide to prevent and even treat back pain.

Improves Posture

it can also prevent back pain from developing. When you exhibit poor posture, excessive pressure is put on the back and spine. Overtime, this stress can lead to a number of medical issues that cause chronic back pain, including herniated discs, back spasms, and osteoarthritis. Although these injuries can be treated with professional help, preventing them from occurring in the first place will save you a lot of time, money, and pain. The best way to improve your posture is to strengthen your core muscles, which serve as stabilizers for your spine and pelvis. Once strengthened, these muscles will help naturally correct your posture and relieve the excess pressure placed on your back and spine. In time, this will not only relieve your chronic back pain, but help prevent it from returning again in the future.

Prevents Tweaks

Just about every one who has had back pain in their life knows that even the smallest tweak can lead to debilitating pain. One of the primary reasons these tweaks occur is the result of overexerted muscles in the back and neck. When your core muscles are too weak to stabilize your spine, your back muscles must overcompensate. Since these muscles are not meant to serve as stabilizers, they will soon become strained and much more susceptible to small tweaks, also referred to as back spasms. Strengthening the core muscles of your body will prevent your back muscles and ligaments from becoming strained or irritated, which in turn will reduce the probability that back spasms will occur.

Allows for Efficient Transfer of Energy

Every movement you make involves the transfer of energy through your core muscles. Whether you are running, lifting weights, or sitting at your desk, you core muscles are constantly contracting and relaxing to support your body and transfer energy to your limbs. The stronger these muscles are, the more efficient energy can transfer through your body, which prevents excess strain that would otherwise be spread throughout your body. When your core muscles are weak, your back and spine take on the burden for the lack of force traveling through your abdominal muscles. Over time, this leads to muscle strains and spasms that are common in people who suffer from chronic back pain.

The primary cause of back pain is excessive strain on the muscles and ligaments in the back. In order to relieve this stress, you must strengthen your core to help it support and stabilize your spine. When working on your abdominal muscles, be sure to incorporate a variety of workouts to ensure all muscles get equal attention. Crunches alone may help you get a six pack, but they will not help your entire core grow stronger. Even the smallest muscles in your abdomen serve a vital purpose in your body’s overall health and stabilization. If you suffer from chronic back pain, it might be time to stop blaming your back and look to improve the stabilizing muscles of your body.

About the Author:

Dr. Kevin Christie is a Chiropractic Physician and Certified Strength & Conditioning Specialist (CSCS) in Miami, FL at Health-Fit Chiropractic & Sports Medicine where he treats college athletes, as well as professional athletes from the NFL, MLB, and NHL. Dr. Christie was appointed by Gov. Charlie Crist to the Board of Athletic Trainers as the Chiropractic Advisor. He is also part of the IRONMAN® Provider Network through A.R.T., which sets up a treatment tent for every IRONMAN event to provide treatment to IRONMAN athletes.


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