Near Me remedies for lower back pain UAE

Posted in UAE neck pain relief on May 20, 2017
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Back pain is a major problem faced by many working people in Near Me . Regular pain in the back muscles can hinder your functioning, concentration level, your effectiveness and efficiency. Continuously working for long hours in the office can cause severe back pain. Lack of exercise in our daily schedule is a major reason for facing the problem of back pain. We should pay attention to our posture and sitting position while working.

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Knee to chest workout

This is a simple and easy workout that you can practice at your home to relieve back pain in Near Me . For beginning this workout lie down on the floor. Move your right knee upwards with the support of your hands so that it comes close to your chest while keeping your left leg straight on the floor. Keep your shoulders straight on the floor and then bend down your leg so that it touches the ground. Now do this same process with the left knee while keeping the right leg straight. Do some rounds of this workout to relieve back pain.

back doctor

Bicycling with Neck Pain?

Back pain is one of the most common reasons people seek medical attention each year. In fact, according to the Mayo Clinic, 80% of Americans will have some form of back pain at least once in their lifetime. Although many people may blame this pain on a fluke twist or tweak of the back, the reality of the situation is that your core muscles may be to blame. One of the main duties of your abdominal muscles is to support your back and spine. When core muscles are weak, your posture may be compromised and excessive strain is put on your back muscles which over time can lead to injury. If you suffer from chronic back pain, it might be time to stop blaming your back and look to your core muscles for extra help. Following are some of the key benefits that improving your body’s stabilizing muscles can provide to prevent and even treat back pain.

Improves Posture

it can also prevent back pain from developing. When you exhibit poor posture, excessive pressure is put on the back and spine. Overtime, this stress can lead to a number of medical issues that cause chronic back pain, including herniated discs, back spasms, and osteoarthritis. Although these injuries can be treated with professional help, preventing them from occurring in the first place will save you a lot of time, money, and pain. The best way to improve your posture is to strengthen your core muscles, which serve as stabilizers for your spine and pelvis. Once strengthened, these muscles will help naturally correct your posture and relieve the excess pressure placed on your back and spine. In time, this will not only relieve your chronic back pain, but help prevent it from returning again in the future.

Prevents Tweaks

Just about every one who has had back pain in their life knows that even the smallest tweak can lead to debilitating pain. One of the primary reasons these tweaks occur is the result of overexerted muscles in the back and neck. When your core muscles are too weak to stabilize your spine, your back muscles must overcompensate. Since these muscles are not meant to serve as stabilizers, they will soon become strained and much more susceptible to small tweaks, also referred to as back spasms. Strengthening the core muscles of your body will prevent your back muscles and ligaments from becoming strained or irritated, which in turn will reduce the probability that back spasms will occur.

Allows for Efficient Transfer of Energy

Every movement you make involves the transfer of energy through your core muscles. Whether you are running, lifting weights, or sitting at your desk, you core muscles are constantly contracting and relaxing to support your body and transfer energy to your limbs. The stronger these muscles are, the more efficient energy can transfer through your body, which prevents excess strain that would otherwise be spread throughout your body. When your core muscles are weak, your back and spine take on the burden for the lack of force traveling through your abdominal muscles. Over time, this leads to muscle strains and spasms that are common in people who suffer from chronic back pain.

The primary cause of back pain is excessive strain on the muscles and ligaments in the back. In order to relieve this stress, you must strengthen your core to help it support and stabilize your spine. When working on your abdominal muscles, be sure to incorporate a variety of workouts to ensure all muscles get equal attention. Crunches alone may help you get a six pack, but they will not help your entire core grow stronger. Even the smallest muscles in your abdomen serve a vital purpose in your body’s overall health and stabilization. If you suffer from chronic back pain, it might be time to stop blaming your back and look to improve the stabilizing muscles of your body.

About the Author:

Dr. Kevin Christie is a Chiropractic Physician and Certified Strength & Conditioning Specialist (CSCS) in Miami, FL at Health-Fit Chiropractic & Sports Medicine where he treats college athletes, as well as professional athletes from the NFL, MLB, and NHL. Dr. Christie was appointed by Gov. Charlie Crist to the Board of Athletic Trainers as the Chiropractic Advisor. He is also part of the IRONMAN® Provider Network through A.R.T., which sets up a treatment tent for every IRONMAN event to provide treatment to IRONMAN athletes.

bad back

Bicycling with Neck Pain?

Minimally Invasive Lumbar Decompression Surgery (MILD) is a surgical treatment for the condition known as Lumbar Spinal Stenosis (LSS). This is a condition where the spinal cord is constricted in the back and causes pain, tingling and numbness in the lower back and legs.

It is a well-known condition in people aged around 60-80 as bones and ligaments thicken and grow in age, placing pressure on the spinal cord. A common symptom or LSS is when the sufferer adopts a stooped stance and the afflicted person will take great relief on leaning over a bench or table, as it takes pressure off the spine.

A neurosurgeon will advise on the surgery after the diagnosis has been confirmed by an MRI or CAT scan. They may wish to try other methods such as exercise and steroid injections first depending on how extensive the pressure is. Treatment must be followed up on as LSS will gradually get worse, causing more pain and mobility issues if left unchecked.

The surgery is very safe and performed under general or local anaesthesia in under an hour. Patients will normally be discharged the same day or after an overnight stay depending on the severity.

After a small incision is made on the back, a small tube is then passed down the spinal cord to the area where the ligament or bone is pressing on the cord. The doctor will then use specialised instruments passed down through the tube to remove the blockage using a tiny camera to see as they go.

There is no need to be afraid when contemplating this procedure for yourself. It is a proven effective treatment for LSS and has been performed successfully on thousands of patients. It normally does not require stitches or further treatment. It is wonderful for those people who were very active and energetic before developing LSS, as the effects of the release of pressure on the spine are felt very quickly. Patients have reported as much as 75% less pain and numbness after their MILD surgery.

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