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Fujairah chiropractic treatment UAE

Posted in UAE neck pain relief on May 20, 2017
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Back pain is a major problem faced by many working people in Fujairah . Regular pain in the back muscles can hinder your functioning, concentration level, your effectiveness and efficiency. Continuously working for long hours in the office can cause severe back pain. Lack of exercise in our daily schedule is a major reason for facing the problem of back pain. We should pay attention to our posture and sitting position while working.

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lower back pain relief
In UAE

Knee to chest workout

This is a simple and easy workout that you can practice at your home to relieve back pain in Fujairah . For beginning this workout lie down on the floor. Move your right knee upwards with the support of your hands so that it comes close to your chest while keeping your left leg straight on the floor. Keep your shoulders straight on the floor and then bend down your leg so that it touches the ground. Now do this same process with the left knee while keeping the right leg straight. Do some rounds of this workout to relieve back pain.

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Back pain Cause & Treatment

Functional Medicine is a very specific method and analysis, which incorporates the actual art and science of medicine. At Camarillo Functional Health, Dr. Michael Veselak focuses on treating chronic patients by examining their case from a functional perspective. This means, he will examine each case through labs, medical history, bloodwork, etc. to find the root cause of each problem. As a Certified Functional Medicine Practitioner and Board Certified in Integrative Medicine, Dr. Veselak has found that successful treatment is the result of finding the source of the problem, and not covering the symptoms with medications. With all chronic pain patients there is an underlying component that must be addressed if the patient is ever going to respond to conservative care and live a life without medications.

Spinal Stenosis

Spinal Stenosis is caused from a narrowing of the spinal canal or lateral recesses which impinges upon the exiting nerve roots. What causes changes in these openings? A lot of things! One major cause, is the the process of aging. As joints and ligaments undergo wear and tear, they can shift partially into these spaces. In fact, spinal stenosis is most common in people in their 50’s and beyond. Spinal stenosis can also be inherited or acquired at birth. In rare cases, synovial cysts, which develop as a result of degeneration in the facet joint in the lumbar spine, have been linked to spinal stenosis, or at least mimic many of the symptoms of spinal stenosis.

At Camarillo Functional Health, Dr. Michael Veselak has been treating cases of spinal stenosis for over 30 years. As a Certified Functional Medicine Practitioner and Board Certified in Integrative Medicine, Dr. Michael Veselak manages spinal stenosis using a Functional Medicine Perspective. Throughout his experience, Dr. Veselak has found that successful treatment is the result of finding the source of the problem, and not masking the symptoms with heavy medications. In many cases, patients have come to our office seeking an alternative to invasive surgery. With the use of state-of-the-art therapies, such as Cervical Traction, Lumbar Traction and spinal decompression thousand oaks, along with his advanced medical knowledge, Dr. Michael Veselak has been able to help many of our spinal stenosis patients avoid surgery, reduce their pain medications, and return to the activities they once enjoyed.

Functional Medicine

Functional Medicine is a 21st century approach to evaluating and managing patients suffering from chronic conditions. It is based upon identifying the underlying cause of the disease process or the chronic pain. Rather than treating the symptoms, functional medicine thousand oaks incorporates a whole body analysis, with emphasis on dietary and lifestyle changes. Through careful analysis of genetic influences, environmental factors such as toxic exposure and dietary habits, we can begin to identify the complex web of chronic disease and illness. Modern medicine is great in the management of the acute condition; however, it falls short in the management and prevention of chronic disease. It focuses too much on the magic bullet technique, where one pill fixes the condition for all patients. Unfortunately, this often results in undesirable side effects, leaving patients looking for other courses of treatment.

Functional Medicine is a very specific method and analysis, which incorporates the actual art and science of medicine. At Camarillo Functional Health, Dr. Michael Veselak focuses on treating chronic patients by examining their case from a functional perspective. This means, he will examine each case through labs, medical history, bloodwork, etc. to find the root cause of each problem. Dr. Veselak interprets blood work in a functional range, tightening up the typical lab ranges so he can better address patterns of dysfunction leading to the chronic disease process. He will assess each patient based on family history, environmental exposures and past medical conditions. Often times, with chronic complex cases, it is necessary to utilize special labs to properly identify the true cause of the chronic condition. These specialized tests will assess genetic factors, heavy metal toxicity, viral or bacterial exposure, Lyme’s disease, SIBO, Parasites, Nutrition, Amino Acid and Neurotransmitter deficiencies, Pyroluria and Gut Permeability. In doing so, Dr. Veselak will gain a deeper understanding of how the body is functioning, where imbalances may take place, and a clear direction as to how to resolve the core issue of the chronic condition.

disc pain

Will Back Pain Turn to Paralysis if it Goes Untreated?

A common myth about working in an office is that the employees don’t experience any physical strain. What people who subscribe to this belief don’t realize is that sitting at a desk all day can be just as taxing as doing physical labor. One of the most common and disruptive problems that office workers experience is neck pain. Recognizing the symptoms of neck pain caused by workplace conditions is important so that you can seek the course of treatment that’s right for you.

There are a variety of symptoms that could indicate you’re straining your neck at work. Pain and tenderness are the most noticeable. Usually when someone works in a sedentary position, their neck pain gets gradually worse over time due to their limited mobility during their shift. This type of neck pain is usually accompanied by stiffness, headaches, weakened muscles, and a numbing sensation in the arms and legs. These can be a mild annoyance or an ongoing problem that prevents you from performing your job to the best of your abilities.

You may feel the urge to reach for the over-the-counter painkillers to mitigate your neck pain instead of altering your working conditions. Try to avoid doing this long-term. While they are helpful at relieving the pain, taking painkillers for a long period of time can have other debilitating effects that you will have to deal with later, such as stomach ulcers from over-using Asprin and Ibuprofen or liver problems from Aceteminophen. Instead, you should first identify the things in your workplace that are prompting you to sit in unhealthy positions. Apply ice whenever possible to relieve swelling.

The main cause of neck pain at work is slouching or sitting hunched over your desk. It’s common for workers to neglect focusing on their posture when they’re focused on their work. This could be due to poor vision that requires them to lean over their desk in order to see their computer screen. If possible, rearrange your work area or adjust your chair so that you don’t have to hunch forward. Sitting in a chair that fits with the bend of your spine will alleviate pressure on your spine, which will in turn take pressure off of your neck.

The repetition of sitting in the same place all day can also increase the urge to slouch. One way to combat this is for employees to utilize their breaks. Instead of going straight to a table in the break room for lunch, try standing by the counter instead. Consider taking a walk on different floors of your building with any spare time. Keep yourself moving as much as possible. It’s likely that your boss won’t have a problem with you standing up to move around frequently if it helps you complete your work load.

When you’ve exhausted these options and you still can’t find relief, it might be time to visit your doctor so they can refer you to a back specialist or a pain management center. They can run a series of imaging tests to determine which part of your spine is affected. This will enable them to decide which treatment option is best for your specific problem. This could range anywhere from physical therapy to injections.

Dr. Luis Fandos M.D. is a certified anesthesiologist from Babylon, NY.


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