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Ai Ain how to cure back pain UAE

Posted in UAE neck pain relief on May 20, 2017
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Back pain is a major problem faced by many working people in Ai Ain . Regular pain in the back muscles can hinder your functioning, concentration level, your effectiveness and efficiency. Continuously working for long hours in the office can cause severe back pain. Lack of exercise in our daily schedule is a major reason for facing the problem of back pain. We should pay attention to our posture and sitting position while working.

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In UAE

Knee to chest workout

This is a simple and easy workout that you can practice at your home to relieve back pain in Ai Ain . For beginning this workout lie down on the floor. Move your right knee upwards with the support of your hands so that it comes close to your chest while keeping your left leg straight on the floor. Keep your shoulders straight on the floor and then bend down your leg so that it touches the ground. Now do this same process with the left knee while keeping the right leg straight. Do some rounds of this workout to relieve back pain.

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Top 5 Back Pain Acu-Points

A common myth about working in an office is that the employees don’t experience any physical strain. What people who subscribe to this belief don’t realize is that sitting at a desk all day can be just as taxing as doing physical labor. One of the most common and disruptive problems that office workers experience is neck pain. Recognizing the symptoms of neck pain caused by workplace conditions is important so that you can seek the course of treatment that’s right for you.

There are a variety of symptoms that could indicate you’re straining your neck at work. Pain and tenderness are the most noticeable. Usually when someone works in a sedentary position, their neck pain gets gradually worse over time due to their limited mobility during their shift. This type of neck pain is usually accompanied by stiffness, headaches, weakened muscles, and a numbing sensation in the arms and legs. These can be a mild annoyance or an ongoing problem that prevents you from performing your job to the best of your abilities.

You may feel the urge to reach for the over-the-counter painkillers to mitigate your neck pain instead of altering your working conditions. Try to avoid doing this long-term. While they are helpful at relieving the pain, taking painkillers for a long period of time can have other debilitating effects that you will have to deal with later, such as stomach ulcers from over-using Asprin and Ibuprofen or liver problems from Aceteminophen. Instead, you should first identify the things in your workplace that are prompting you to sit in unhealthy positions. Apply ice whenever possible to relieve swelling.

The main cause of neck pain at work is slouching or sitting hunched over your desk. It’s common for workers to neglect focusing on their posture when they’re focused on their work. This could be due to poor vision that requires them to lean over their desk in order to see their computer screen. If possible, rearrange your work area or adjust your chair so that you don’t have to hunch forward. Sitting in a chair that fits with the bend of your spine will alleviate pressure on your spine, which will in turn take pressure off of your neck.

The repetition of sitting in the same place all day can also increase the urge to slouch. One way to combat this is for employees to utilize their breaks. Instead of going straight to a table in the break room for lunch, try standing by the counter instead. Consider taking a walk on different floors of your building with any spare time. Keep yourself moving as much as possible. It’s likely that your boss won’t have a problem with you standing up to move around frequently if it helps you complete your work load.

When you’ve exhausted these options and you still can’t find relief, it might be time to visit your doctor so they can refer you to a back specialist or a pain management center. They can run a series of imaging tests to determine which part of your spine is affected. This will enable them to decide which treatment option is best for your specific problem. This could range anywhere from physical therapy to injections.

Dr. Luis Fandos M.D. is a certified anesthesiologist from Babylon, NY.

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Could Counselling Help When It Comes to Treating Back Pain?

Back pain is something that will affect most people at some point in their life. It is not usually a serious condition, but it can be extremely painful. Those who suffer from back pain will commonly find themselves heading straight to their bed for a lie-down. What they are not considering, though, is that the bed could actually be the cause of their problems.

An orthopaedic mattress might be the answer to these individuals’ back problems. This type of mattress provides support to the lumbar region of the back, making them ideal for those suffering from lower back problems. Another great feature of these mattresses is that most are manufactured from hypo-allergenic materials, making them ideal for those who suffer from allergies as well as back pain.

Yoga to Treat Back Pain

Most people will opt for physio or medication if they are experiencing severe back pain. However, new research has shown that yoga can be effective in helping to reduce this back pain.

Robert B. Saper, MD, director of integrative medicine at Boston Medical Centre in the United States presented his study at the annual meeting of the American Academy of Pain Management 2016. He said, “It’s effectiveness was most obvious among those who stayed with the yoga.”

The study enrolled 320 adult patients from community health centres in Boston who suffered from chronic back pain with no apparent causes. Patients were randomly assigned to one of three groups:

1. Yoga
2. Education
3. PT

The yoga group had a weekly class lasting seventy-five minutes and also had a very low student-to-teacher ratio. The PT group had fifteen, sixty-minute sessions that were on a one-to-one basis, which included aerobic exercises. The education group received a voluminous book on back pain.

Those who took part in the yoga reported being ‘very satisfied’ and ‘very improved’.

Affordable Orthopaedic Mattresses

Purchasing a new bed can be challenging for many people, due to a variety of reasons, including health issues and cost. Nevertheless, Beds Glasgow has a huge range of affordable beds that include orthopaedic mattresses that can support your back and minimise pain when sleeping.

The Original Article Published at Beds Glasgow Blog Here: https://bedsglasgow.com/can-yoga-prevent-back-pain/


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