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Ai Ain how to cure back pain UAE

Posted in UAE neck pain relief on May 20, 2017
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Back pain is a major problem faced by many working people in Ai Ain . Regular pain in the back muscles can hinder your functioning, concentration level, your effectiveness and efficiency. Continuously working for long hours in the office can cause severe back pain. Lack of exercise in our daily schedule is a major reason for facing the problem of back pain. We should pay attention to our posture and sitting position while working.

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Knee to chest workout

This is a simple and easy workout that you can practice at your home to relieve back pain in Ai Ain . For beginning this workout lie down on the floor. Move your right knee upwards with the support of your hands so that it comes close to your chest while keeping your left leg straight on the floor. Keep your shoulders straight on the floor and then bend down your leg so that it touches the ground. Now do this same process with the left knee while keeping the right leg straight. Do some rounds of this workout to relieve back pain.

severe lower back pain

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Every structure in the body has a unique purpose and design. They were created out of necessity, not by chance. The cervical spine, better known as the neck (Figure 1), has several important functions that we may sometimes forget. Because the neck moves more and is less protected than the rest of the spine, roughly two-thirds of the population report neck pain at some point in their life.

Figure 1

The neck is composed of seven bones, called vertebrae that Begin in the upper torso and end at the base of the skull (Figure 2).

Figure 2

With the help of muscles and ligaments, the neck provides stability to the spine and allows motion.

The neck has two other very important responsibilities:

supporting the head, which can weigh 15 pounds, and allowing the spinal cord to pass through, connecting the brain to nerves of the body.

There are three basic movements for the neck’s range of motion:

First, the neck’s ability to move side-to-side is called rotation. Second, the ability to move forward and backward is called flexion and extension. Third, the neck’s ability to move head to shoulder is called lateral bending.

As stated earlier, the neck is susceptible to injury because of its range of motion and lack of protection compared to other parts of the body. Common causes of neck pain include muscle strain, inflammatory disease, cervical disk degeneration, disk herniation (Figure 3) and injury.

Figure 3

Good posture is essential in safeguarding yourself from neck pain. When you have good posture, your neck, spine and head are in alignment. Activities that require you to lean over however, such as sitting at a desk, can cause the neck to become fatigued. When the neck becomes fatigued, it eventually becomes strained (Figure 4).

Figure 4

Inflammatory disease, such as rheumatoid arthritis, also leads to neck pain. When the neck is overused, joints become swollen and stiff, reducing the neck’s range of motion. Arthritis harms the joints in the neck and leads to severe pain as a result of stiffness.

Cervical disk degeneration is also responsible for causing neck pain. Here, the gelatin-like center of the disk degenerates and the space between the vertebrae narrows. The disks, which should act as shock absorbers between the bones, are unable to cope with the additional applied stress causing further degeneration. This narrowing of the spinal canal is known as spinal stenosis. The additional stress may also cause the disks to protrude and put pressure on the spinal cord. This condition is known as a herniated cervical disk (Figure 3).

Injuries may also cause neck pain. Most often, neck pain arising from an injury is the result of a motor vehicle accident, fall or contact sport. Often these injuries cause pain because the neck is extended beyond its normal limits. Here, pain is either the result of hyperextension (backward motion beyond normal limits) or hyperflexion (forward motion beyond normal limits). With hyperextension or hyperflexion, the soft tissue around the neck is stretched past its normal limits.

Patients should seek medical attention if pain is persistent and continuous; radiates down the arms and legs; occurs following an automobile accident or other injury; or is accompanied by numbness, headaches, weakness or tingling.

To identify the cause of neck pain, orthopaedic surgeons may utilize several different tests such as family history and physical examination; MRI evaluation of the spinal cord and nerve roots; CT scan to evaluate the bone and spinal cord; X-ray (Figure 5); or an EMG, where needles are placed in the arm and muscles with wires attached to measure the electrical activity of nerves, to evaluate nerve and muscle function.

Figure 5

While most neck pain can be treated with rest, medication, immobilization, exercise, activity modification, physical therapy or a combination of these, surgical intervention is sometimes needed.

pain in the neck

Back pain Cause & Treatment

Pinched nerve: these symptoms occur.

When a nerve is pinched, the symptoms occur suddenly and sometimes violently. The trigger can be a simple motion, for example a twist in the back, an arm movement or the handle to an object.

Is irritated a nerve, sending pain signals to the brain. Burning occur to stabbing pain, which can be very strong, possibly amplified by more movement and sometimes radiate to surrounding areas.

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Pinched nerve: symptoms depend on the type of the affected nerve

The main function of nerves is the line signals, the so-called conduction. Based on these signals, our brain tells the muscles to contract (to contract), for example, to lift an arm. Nerves, which transmit these signals, are referred to as motor nerves (nerves of the muscle). Nerve endings of sensory nerves (sensation nerves), which are located in the skin, the brain tells for example, that a contact has taken place. A nerve is pinched, it comes to errors of the conduction to complete failure. The symptoms of a pinched nerve thus depend on the nature of the affected nerve: paralysis occurs when motor nerves are pinched, numbness and other abnormal sensations, when sensitive nerves are affected. Typical sensory symptoms are a feeling of numbness or tingling, “like when a limb falls asleep”. The conduction of a motor nerve is completely interrupted, more arrive no signals in the muscles, the result is a temporary paralysis.

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Each nerve has a so-called coverage area, so a specific area, which it supplies with signals, or from which he receives signals. A nerve is made up of many individual nerve fibers. Much like the roots of a tree, can often divide the nerve thereby making so an extensive information network. Depending on where the nerve is pinched, the symptoms in those areas, which are below the damage occur.

Pinched sciatic nerve can cause symptoms on the whole leg

The sciatic nerve, for example, is a bundle of thousands of individual nerve fibers. The bundle divides into the lumbar area and each leg is powered by a bunch of its own. Inside the legs, the fibers spread out further. The sciatic nerve is pinched by a herniated disc, can experience the symptoms from the waist down, over the entire leg, to the toes. Pinched a nerve when a herniated disc in the cervical spine can cause symptoms in the arms or in the face. Because in a carpal tunnel syndrome, pinched the nerve at the wrist, fingers experience the symptoms mainly in hand respectively.

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