Abu Dhabi shoulder pain treatment UAE

Posted in UAE neck pain relief on May 20, 2017
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Back pain is a major problem faced by many working people in Abu Dhabi . Regular pain in the back muscles can hinder your functioning, concentration level, your effectiveness and efficiency. Continuously working for long hours in the office can cause severe back pain. Lack of exercise in our daily schedule is a major reason for facing the problem of back pain. We should pay attention to our posture and sitting position while working.

chronic back pain treatment

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Knee to chest workout

This is a simple and easy workout that you can practice at your home to relieve back pain in Abu Dhabi . For beginning this workout lie down on the floor. Move your right knee upwards with the support of your hands so that it comes close to your chest while keeping your left leg straight on the floor. Keep your shoulders straight on the floor and then bend down your leg so that it touches the ground. Now do this same process with the left knee while keeping the right leg straight. Do some rounds of this workout to relieve back pain.

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Flat Shoes: One of the Hottest Trends that Can Cause Serious Damage

Anterior cervical discectomy and fusion (ACDF) is a surgery to remove a herniated or degenerative disc in the neck area of the spine. The incision is made in the front of the spine through the throat area. After the disc is removed, a bone graft is inserted to fuse together the bones above and below the disc space. Your doctor may recommend a discectomy if physical therapy or medications fail to relieve your neck or arm pain caused by pressure on the spinal nerves. Patients typically go home the same day; recovery time takes 4 weeks.

What is an anterior cervical discectomy & fusion (ACDF)?

Discectomy literally means “cutting out the disc.” A discectomy can be performed anywhere along the spine from the neck (cervical) to the low back (lumbar). The surgeon reaches thedamaged disc from the front (anterior) of the spine through the throat area. By moving aside the neck muscles, trachea, and esophagus, the disc and bony vertebrae are exposed. Surgery from the front of the neck is more accessible than from the back (posterior) because the disc can be reached without disturbing the spinal cord, spinal nerves, and the strong neck muscles. Depending on your particular symptoms, one disc (single-level) or more (multi-level) may be removed.

After the disc is removed, the space between the bony vertebrae is empty. To prevent the vertebrae from collapsing and rubbing together, a spacer bone graft is inserted to fill the open disc space. The graft serves as a bridge between the two vertebrae to create a spinal fusion. The bone graft and vertebrae are fixed in place with metal plates and screws. Following surgery the body begins its natural healing process and new bone cells grow around the graft. After 3 to 6 months, the bone graft should join the two vertebrae and form one solid piece of bone. The instrumentation and fusion work together, similar to reinforced concrete. Bone grafts come from many sources. Each type has advantages and disadvantages.

Autograft bone comes from you. The surgeon takes your own bone cells from the hip (iliac crest). This graft has a higher rate of fusion because it has bone-growing cells and proteins. The disadvantage is the pain in your hipbone after surgery. Harvesting a bone graft from your hip is done at the same time as the spine surgery. The harvested bone is about a half inch thick — the entire thickness of bone is not removed, just the top half layer.

Allograft bone comes from a donor (cadaver). Bone-bank bone is collected from people who have agreed to donate their organs after they die. This graft does not have bone-growing cells or proteins, yet it is readily available and eliminates the need to harvest bone from your hip. Allograft is shaped like a doughnut and the center is packed with shavings of living bone tissue taken from your spine during surgery.

Bone graft substitute comes from man-made plastic, ceramic, or bioresorbable compounds. Often called cages, this graft material is packed with shavings of living bone tissue taken from your spine during surgery.

After fusion you may notice some range of motion loss, but this varies according to neck mobility before surgery and the number of levels fused. If only one level is fused, you may have similar or even better range of motion than before surgery. If more than two levels are fused, you may notice limits in turning your head and looking up and down. Motion-preserving artificial disc replacements have emerged as an alternative to fusion. Similar to knee replacement, the artificial disc is inserted into the damaged joint space and preserves motion, whereas fusion eliminates motion. Outcomes for artificial disc compared to ACDF are similar, but long-term results of motion preservation and adjacent level disease are not yet proven. Talk with your surgeon about whether ACDF or artificial disc replacement is most appropriate for you.

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chiropractic techniques

What is lower back pain?

A chiropractor is the best back doctor you’ll find. He or she is basically someone who through spinal manipulation and other methods helps in easing back pain. Therapy commonly requires a number of visits in order for it to be effective in any way. For people seeking relief from back pain, the best option is seeking the help of a chiropractor. They are specifically trained and qualified health professionals who have faith in the fact that alignment of the spine can change the overall health and happiness of any individual. They pay particular attention to the spine. Through chiropractic care, you can manage your back pain using a range of techniques to reach this objective. It is completely safe. Every year, an estimated 18 million adults and 2 million children undergo several chiropractic treatments for pain therapy and other conditions.

These back doctors use methods that have proven to be effective in considerably reducing back pain. A study of 42 patients who visited chiropractors for back pain proved that low force spinal adjustments were successful in relieving people from extreme back pain.

How Chiropractic Back Pain Treatment Works

On your first visit, there will only be a general evaluation, just like what you go through on the first visit to a doctor’s office. You will then be asked to explain your symptoms. After this, your chiropractor may order tests and X-rays. These tests are done to make a better assessment on how they could understand your condition and help you better. A plan is developed between you and your chiropractor. The treatment plan will require a couple of visits till things start getting better. For reasonable results and getting rid of the back pain, you need a long therapy plan.

The chiropractor may use powerful pressure on strategic parts of your back or other parts of your body to realign the spine. The pressure will be supplied by hands or with the assistance of an instrument. In addition to the noninvasive treatments, a patient may also receive:

  • Nutritional supplements
  • A change in diet
  • Recommendations for physical activity
  • Hot and cold packs
  • Electrical stimulation

A Chiropractor like any other doctor goes through four years of vigorous preparation at accredited and recognized institutions in order to be able to practice the profession. They are taught theory and given actual knowledge and the opportunity to hands-on training in hospitals and health centers. Many of them then go on to participate in two- or three-year residencies so that they may specialize further. You can find a chiropractor who has specialized In back pain.

If you or anyone close to you is considering chiropractic care for back pain then follow these steps:

  • Discuss it with your doctor and anyone who has been to a chiropractor before to get referrals for worthy chiropractic care.
  • Find out if chiropractic care is covered in your health insurance program. You will need a referral from your primary care doctor to visit one.
  • Inquire about their training, certification, and areas of specialization.

It is totally fine to keep looking around until you find a chiropractor you feel comfortable with. They are just as important as dentists in your life. Therapy entails an ongoing relationship, which means you should be very sure about whom you visit.

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