Menu
Menu

UAE neck pain relief

Posted on May 20, 2017

Back pain is one of the most common reasons people seek medical attention each year. In fact, according to the local Clinic, 80% of residence of UAE will have some form of back pain at least once in their lifetime. Although many people may blame this pain on a fluke twist or tweak of the back, the reality of the situation is that your core muscles may be to blame. One of the main duties of your abdominal muscles is to support your back and spine. When core muscles are weak, your posture may be compromised and excessive strain is put on your back muscles which over time can lead to injury. If you suffer from chronic back pain, it might be time to stop blaming your back and look to your core muscles for extra help. Following are some of the key benefits that improving your body’s stabilizing muscles can provide to prevent and even treat back pain.

sciatica cure
in UAE

Improves Posture

it can also prevent back pain from developing. When you exhibit poor posture, excessive pressure is put on the back and spine. Overtime, this stress can lead to a number of medical issues that cause chronic back pain, including herniated discs, back spasms, and osteoarthritis. Although these injuries can be treated with professional help in UAE , preventing them from occurring in the first place will save you a lot of time, money, and pain. The best way to improve your posture is to strengthen your core muscles, which serve as stabilizers for your spine and pelvis. Once strengthened, these muscles will help naturally correct your posture and relieve the excess pressure placed on your back and spine. In time, this will not only relieve your chronic back pain, but help prevent it from returning again in the future.

treatment for neck pain

Prevents Tweaks

Just about every one who has had back pain in their life knows that even the smallest tweak can lead to debilitating pain. One of the primary reasons these tweaks occur is the result of overexerted muscles in the back and neck. When your core muscles are too weak to stabilize your spine, your back muscles must overcompensate. Since these muscles are not meant to serve as stabilizers, they will soon become strained and much more susceptible to small tweaks, also referred to as back spasms. Strengthening the core muscles of your body will prevent your back muscles and ligaments from becoming strained or irritated, which in turn will reduce the probability that back spasms will occur.

neck pain specialist

Will Back Pain Turn to Paralysis if it Goes Untreated?

These days, the news of road accident can be read and seen in any newspaper and news channel. Accident cases are common today and the reasons of these accidents are various. Some individuals become the victim of accidents because of other’s fault while others become the accident victim because of their own mistake. When people drive their vehicle in fast speed and their speed go out of control then an accident takes place. Sometimes, accident happens because of not driving vehicle carelessly. Those who don’t have much knowledge about driving, they always become the victim of accident.

If a person does not want to meet with an accident then he or she should drive vehicle carefully. To avoid the chances of accident people should learn driving from the experts. Without getting the proper driving training people should not drive the vehicle on the road. Not all the accident victims get injured because of their own mistake. Some accident victims get injured because of other’s mistake. When a person met with an accident, he/ she get various physical and mental injuries. Some people injured very badly in road accidents and require medical treatment with no delay. Such victims should go to the right place for the complete treatment.

Their family members should take them to experienced doctor for neck Injury Boca Raton other injury treatments. If someone is injured and looking for the best doctors then he or she must take the help of internet in finding the right doctors. On the internet, people can get information about many doctors and choose the best of them for treatment. In Boca Raton, FL, a group of professional doctors provide treatment for whiplash Boca Raton, neck pain, sciatic, headache, hip pain and tendonitis.

Apart from all these, they are known to treat arm pain, leg pain, back pain and shoulder pain. People can go to them for disc injuries as well. They provide medical/ physiatry, west Boca Chiropractor, massage therapy, physiotherapy services to patients. They are best in their field and offer only the top class treatment to their patients. So, if anyone is injured or have back pain, leg pain, disc injury or neck pain then he or she can go to them for the treatment.

lower back injury

Flat Shoes: One of the Hottest Trends that Can Cause Serious Damage

Back pain is something that will affect most people at some point in their life. It is not usually a serious condition, but it can be extremely painful. Those who suffer from back pain will commonly find themselves heading straight to their bed for a lie-down. What they are not considering, though, is that the bed could actually be the cause of their problems.

An orthopaedic mattress might be the answer to these individuals’ back problems. This type of mattress provides support to the lumbar region of the back, making them ideal for those suffering from lower back problems. Another great feature of these mattresses is that most are manufactured from hypo-allergenic materials, making them ideal for those who suffer from allergies as well as back pain.

Yoga to Treat Back Pain

Most people will opt for physio or medication if they are experiencing severe back pain. However, new research has shown that yoga can be effective in helping to reduce this back pain.

Robert B. Saper, MD, director of integrative medicine at Boston Medical Centre in the United States presented his study at the annual meeting of the American Academy of Pain Management 2016. He said, “It’s effectiveness was most obvious among those who stayed with the yoga.”

The study enrolled 320 adult patients from community health centres in Boston who suffered from chronic back pain with no apparent causes. Patients were randomly assigned to one of three groups:

1. Yoga
2. Education
3. PT

The yoga group had a weekly class lasting seventy-five minutes and also had a very low student-to-teacher ratio. The PT group had fifteen, sixty-minute sessions that were on a one-to-one basis, which included aerobic exercises. The education group received a voluminous book on back pain.

Those who took part in the yoga reported being ‘very satisfied’ and ‘very improved’.

Affordable Orthopaedic Mattresses

Purchasing a new bed can be challenging for many people, due to a variety of reasons, including health issues and cost. Nevertheless, Beds Glasgow has a huge range of affordable beds that include orthopaedic mattresses that can support your back and minimise pain when sleeping.

The Original Article Published at Beds Glasgow Blog Here: https://bedsglasgow.com/can-yoga-prevent-back-pain/


ProSpineCare

Comments are closed.