Posted on May 20, 2017
Lower back pain is one of the most common afflictions in our society. Almost every person will have at least one episode of low back pain at some time in his or her life. The pain can vary from severe and long term to mild and short-lived. It will resolve within a few weeks for most people.
The low back (lumbar spine) is made up of five bones (vertebrae). The lumbar discs are between these bones in the front of the spine. They function as shock absorbers and allow for motion of the lumbar spine. Behind the discs is the spinal canal.
The spinal nerves run through this area and exit at each level of the spine. They are enclosed within the meninges, often referred to as the dural sac. The dural sac allows for the spinal nerves to travel through this area and stay within the spinal fluid. The lamina and the facet joints make up the back of the spinal canal. The lamina is a relatively flat area of bone that covers most of the back of the spinal canal. The facet (also called zygoapophyseal or Z) joints are more to the side in back, and also allow for motion of the lumbar spine. They connect each vertebra to the one above and below it. Sticking backward from the lamina at each level of the spine is the spinous process. These are the bones that can be felt when you touch your back. The discs and nerves are too deep to be felt. The spinous processes function as an attachment point for a number of muscles. Many muscle groups surround the spine. They function to move and support the spine.
Back pain Cause & Treatment
What are the common causes of lower back pain?
Orthopedics Doctors have many ideas about what causes low back pain, but no explanation applies to everyone. It may be related to damage to or aging of the disc, muscular problems, arthritis of the spine, problems with tendons or ligaments in and around the spine or malpositioning of vertebrae. Low back pain is sometimes caused by:
- Excessive stress to the back, such as lifting something heavy.
- Minimal movement, such as bending or reaching for something.
Occasionally, it happens with no cause.
How to diagnosis lower back pain?
See your doctor to diagnose low back pain. Tell him or her your complete medical history. The doctor will examine you physically. Often the physical exam is completely normal except for pain with motion. The doctor checks for:
- Evidence of nerve problems. The doctor evaluates strength, sensation and reflexes. He or she may ask you to move your spine to see how limited the motion is.
- Another problem, not related to the spine that could cause back pain is poor blood circulation. Tell the doctor what motions or positions hurt, and what helps relieve the pain.
Neck Pain: What Causes it and What Should I Do About it?
Between each of the moveable vertebrae is located the intervertebral disc. Disc degeneration and facet joints overloading can cause their arthritic overgrowth. The resultant loss of space and foramen can cause squeezing and pinching of the nerve roots as they exit the spine. This condition is called lateral stenosis. In medical terms, stenosis is termed as “narrowing” of any tubular vessel or structural passageway within the body. In lateral recess stenosis, the space at the exit doorway of the spinal canal called foramen is reduced and narrowed.
What Causes Lateral Recess Narrowing?
There is an evolution for every disease and the causes lie behind. Lateral recess narrowing is caused by disc degeneration, herniated disc, disc bulge and osteophytes. The question arises what recess actually is? The recess is a narrow tube that has sufficient space to allow the nerves to pass through the surrounding tissues and organs. When the portion of the cylindrical space is occupied by the herniated disc, bulging disc and osteophytes, the recess gets narrowed. The height of the intervertebral disc decides the diameter of the recess. Lateral recess is narrowed when the disc is collapsed resulting in tightening of the space. Lateral recess stenosis is diagnosed using magnetic resonance imaging (MRI) and computer tomography (CT) scan images. The images depict the clear narrowing of lateral recess if the patient has got one.
Treatment to Relieve Symptoms of Lateral Recess Stenosis
Lateral recess stenosis comes with three types of treatment options- conservative treatment, interventional therapy and surgery. Conservative treatment options include medications, chiropractic therapy and physical therapy whereas interventional therapy includes injections like epidural steroid injection and trans-foraminal epidural steroid injection. When all these nonsurgical treatment options seem to bring no improvement sign in the patient suffering, lateral recess stenosis surgery is recommended as the treatment option. Various surgical treatment options are-
● Foraminectomy: It is the spinal surgery that releases the pinched spinal nerves from the foraminal stenosis. The surgery involves the removal of any bone, tissue or excess materials that are reducing space in the foraminal canal.
● Discectomy: It is the surgical procedure to remove the damaged portion of the herniated disc in the spine. It tends to be done as microdiscectomy which uses a special microscope to view the disc and the nerves.
● Endoscopic Decompression: Endoscopic decompression has proved to of value as it is the minimally invasive technique of removal of herniated disc in a very tissue-preserving way. It helps with chronic back pain that result from disc tear or protrusions. A cutting edge laser is used for this technique to remove the damaged part of the disc.
● Spinal Fusion: It is a surgical process used to correct the problems with the bones of the spine called vertebrae. It can be termed as “welding” process. The ideology behind this process is to fuse the vertebrae together into one to relieve the discomfort caused by the degenerated discs.
Spinal Stenosis Treatment in India
Spine surgery in India is the most trending treatment option, not because of the low cost but for the quality which is delivered. India has a rich medical infrastructure with most of the hospitals catering the various medical services and setting up the benchmark. Indian spinal surgeons are the most competent in performing various surgeries as they have ample of experience in handling cases regardless of their complexity. Consult with your doctor and get treated if you are the one suffering from this disease.
Healing Yoga: Yoga for back pain
Back and neck pains are very common across the population. There are a lot of cases of people experiencing some form of back pain. There are different causes for this. There are also different ways to treat back and neck pain. Spinal decompression therapy is one of the methods that are used to treat these kinds of pains. You will find some chiropractors that recommend this form of treatment in cases of herniated discs or painful backs. The Euphoric Healing Chiropractic Health Center is one of the places where you can find spinal decompression North Miami Beach.
There are many theories that follow this form of treatment. What happens is that the spine is stretched using a traction table or some other equipment. The benefit of this, theoretically, is to reposition the herniated or injured disc. There have been many cases of successful treatment through spinal decompression. The Euphoric Healing Center has therapists that have been well trained in this form of treatment.
Getting rid of back pains
For someone that suffers from constant back pain or has an injured disc in the spine then this is one treatment to consider. This is one of the better alternatives to getting spinal decompression surgery. There are conditions that may not require surgery after all. This is a less complex way for getting rid of back and neck pains. The Euphoric Healing Center offers you the best health and healing chiropractic services. You can talk to a professional to find out more about the process.
Understand what it means to get spinal decompression therapy. You have to know if the process would work for your type of injury. This is why it helps to get a consultation first. You don’t have to keep suffering from and injured back or neck. The Center for Healing and Recovery, LLC is well known for providing suitable solutions to all kinds of physical problems.